Heel Pain Treatment Ft. Dr. Neha Gera | Plantar Fasciitis, Heel Spur | Himanshu Bhatt

Heel pain is one of the most common foot problems, but many people ignore the early signs until it starts affecting walking, standing, or daily activities. In this informative podcast, Dr. Neha Gera explains the common causes of heel pain, how to identify the underlying reason, and what can be done to reduce discomfort safely. Whether your pain is worse in the morning, after long hours of standing, or during physical activity, this discussion will help you better understand the condition and the available management options. The conversation covers different types of heel pain, including plantar fasciitis, Achilles tendon-related pain, heel pad discomfort, and other possible causes. Dr. Neha Gera explains why heel pain develops, who is at greater risk, and how factors such as body weight, footwear, prolonged standing, running, poor posture, muscle tightness, and lifestyle habits can contribute to the problem. She also discusses common mistakes people make, including ignoring persistent pain, wearing improper footwear, overusing painkillers without medical advice, and avoiding movement completely. You will also learn about simple stretching and strengthening exercises that may help improve flexibility and support foot function when performed correctly. The discussion highlights the importance of calf stretches, plantar fascia exercises, ankle mobility, and gradual activity modification. In addition, Dr. Neha Gera explains the role of nutrition in maintaining healthy bones, muscles, and connective tissues, including the importance of a balanced diet, adequate protein, vitamin D, calcium, magnesium, hydration, and maintaining a healthy body weight. _________________________________________ Contact Details Dr. Neha Gera Address: Nagpal Park, 12, Off Jaitely Marg, near DI Khan School Wall NOT IN, Double Storey, MARKET, New Rajinder Nagar, New Delhi, Delhi 110060 Mobile - 9312435467, 9599908027 __________________________________________ Watch videos - 1. The Health Show -    • The Health Show   2. Ayurveda -    • Ayurveda   3. Amazing Sadhu -    • Amazing Sadhu   4. Aghori Tantrik -    • Aghori Tantrik   5. Bharat Ke Sadhu -    • Bharat ke Sadhu   6. Famous Mandir -    • Famous Mandir   _________________________________________ Disclaimer The information on this channel is not intended to be a substitute or implied for professional medical advice, diagnosis or treatment. All the information on this channel/video is for general informational purpose only. “Himanshu Bhatt” YouTube channel makes no representation and assumes no responsibility for the accuracy of information contained on or through the video. This YouTube channel doesn’t recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, services, opinions, health care providers or other information that may be contained or available through this channel. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. #heelpain #heelpainrelief #himanshubhatt