YOGA FÜR UNGELENKIGE ANFÄNGER - 20 Minuten Dehnen für mehr Beweglichkeit und Kraft

🏔 ALL MY OFFERS - Retreats & Yoga Teacher Training ➡️ https://marcelclementiyoga.com ☀️ JOIN MY COMMUNITY ON PATREON - Learn more about yoga, mindfulness & meditation ➡️ https://marcelclementiyoga.com/live-y... Are you completely inflexible and stiff and want to change that? In this video, I'll show you a simple yet very effective routine that can help you become more flexible, calm, and relaxed. Combined with strength exercises, you'll not only improve your flexibility in 20 minutes, but also get rid of back pain. Have fun! If you like my videos, please subscribe to my channel, like this video, and tell your friends about my channel! Thank you! ___________________________________________________ 🎙 My GOOD VIBES PODCAST is not only available here on YouTube, but you can also listen to all episodes on the podcast apps: https://open.spotify.com/show/6i4mZSq... ___________________________________________________ ☀️ SUPPORT MY CHANNEL & PODCAST AND JOIN MY PATREON COMMUNITY ☀️ ↠ Monthly live yoga event via Zoom ↠ Q&A to answer all your questions and get to know me personally ↠ Longer videos & full sessions for beginners & advanced practitioners ↠ Exciting talks and exclusive workshops Find the next live yoga date here ➡️   / marcelclementi   ___________________________________________________________ YOGA TEACHER TRAINING | RETREATS | EVENTS ⇢ MY YOGA RETREATS https://marcelclementiyoga.com ⇢ INSTAGRAM   / marcelclementi_   ⇢ MY WEBSITE WITH ALL INFORMATION ABOUT EVENTS https://www.marcelclementiyoga.com ⇢ 200h YOGA TEACHER TRAINING https://marcelclementiyoga.com/ ⇢ YOGA BEGINNER'S COURSE ONLINE & SAFE FOR HOME https://marcelclementi.coachy.net/lp/... ⇢ ONLINE FITNESS COURSE - Strength, Flexibility & Pain Relief https://marcelclementi.coachy.net/lp/... ⇢ MY BOOK HERE ORDER https://www.amazon.de/Good-Vibes-Yoga... Advertisement Do you like my yoga mat? This is the Mudra Pro from Lotuscrafts – not only absolutely beautiful, but also non-slip. You can find this and many other mats here: https://www.lotuscrafts.com/?utm_sour... 00:00 - 03:00 Welcome to Italy 03:00 - 26:30 Yoga for the Clumsy