КАК УБРАТЬ ЛЯЖКИ? Всего 3 упражнения на внутреннюю часть бедра в любом возрасте

If you're struggling to lose those thigh fat, this inner thigh workout will definitely help. ✅ More information on Telegram: https://t.me/marina_kostrova Hello everyone! Today we have a great leg workout that will help you tighten sagging inner thighs, slim down your thighs, get rid of flab, rolls above the knees, excess fat between the legs, and tone up your saddlebags. First, we'll do an effective warm-up that engages all the muscles and joints, which will improve fat burning. Then I'll show you the most effective inner thigh exercises. So, if you want to lose those thigh fat as quickly and effectively as possible, these leg slimming exercises are just for you. Contraindications ⚠️ Perform all movements within a comfortable range of motion. If you feel pain during the exercise, reduce the range of motion to a comfortable one. 📌 For advertising inquiries on the channel, write to Telegram: @marina_pds 0:00 How to get rid of thigh fat? 0:32 Activating the receptors 2:36 Important 3:36 DISCLAIMER 3:42 Warm-up 6:19 Frontal plane 8:50 Horizontal plane 11:16 Exercise 1 16:06 Exercise 2 18:43 Switching legs 19:48 Exercise 3 22:57 Switching legs 24:29 Conclusion This workout for slim legs should definitely be done in your comfort zone. Vertical abdominal exercises    • Как убрать НИЗ ЖИВОТА? Самая ПРАВИЛЬНАЯ тр...   To remove swelling and excess water, tone your body, lose weight, and stimulate lymph flow, do this 100 TIMES    • Чтобы убрать отеки, лишнюю воду, подтянуть...   ✅ If you haven't watched the previous videos yet, follow the link: Protruding belly, urinary incontinence, hyperlordosis, lower back pain, diastasis, and all because of THIS muscle    • Выпирающий живот, недержание мочи, гиперло...   100 simple PELVIC MOVEMENTS a day for your pelvic floor muscles    • 100 простых ДВИЖЕНИЙ ТАЗОМ в день для мышц...   Move your arms LIKE THIS 10 times to relax your neck and shoulders    • Маши ТАК руками 10 раз, чтобы расслабить ш...   THIS muscle is tight in 90% of people. WHAT IS THE DANGER OF TIGHTENING IN THIS AREA AND HOW TO FIX IT?    • ЭТА мышца зажата у 90% людей | ЧЕМ ОПАСНО ...   You only need ONE exercise | How to work your WHOLE BODY in one go?    • Тебе нужно только ОДНО упражнение | Как пр...   ✅ Playlist: Where to start training?    • Video   ✔️ "Healthy Movement" Course: https://zdorovoe-dvizenie.com/ ✔️ "Healthy Back" Course: https://spina-marinakostrova.com ✔️ VKontakte Group: https://vk.com/kostrova.marina ✔️ Instagram:   / marina.kostrova._   ✔️ Zen: https://zen.yandex.ru/profile/editor/... ➡️ YouTube Channel About Nutrition:    / @propitanie   ➡️ YouTube Channel About Stretching:    / @pro_stretching   ✅ You might also be interested in: What's the best way to start your MORNING?    • НАЧНИ УТРО с ЭТОГО | 2 привычки и УТРЕННЯЯ...   Breathe LIKE THIS and your BELLY WILL GO AWAY    • Дыши ТАК и ЖИВОТ сам УЙДЁТ | 3 дыхательные...   Causes of urinary incontinence and pelvic floor muscles    • Если Вам надоело НЕДЕРЖАНИЕ МОЧИ - посмотр...   How to get rid of LOWER BELLY?    • Как убрать НИЗ ЖИВОТА? Самая ПРАВИЛЬНАЯ тр...   Simple Exercises for Feet and Knees    • Простые УПРАЖНЕНИЯ ДЛЯ СТОП и КОЛЕНЕЙ | Зд...   📺 More videos: Workouts with Marina Kostrova    • СУПЕР тренировка для КРАСИВОЙ и ТОНКОЙ ТАЛ...   Fitness Myths    • ОТЕКИ УЙДУТ НАВСЕГДА | Как избавиться от з...   Exercise Analysis    • ПЛАНКА - польза или вред? Полный разбор уп...   About the Abs    • Упражнения на ПРЕСС для НОВИЧКОВ   About stretching    • ВРЕДНАЯ и ПОЛЕЗНАЯ РАСТЯЖКА - в чем разница?   About posture    • Почему ИДЕАЛЬНАЯ ОСАНКА это НЕ только прям...   About the lower back    • ЛУЧШИЕ упражнения ПРИ БОЛИ в ПОЯСНИЦЕ   About breathing and pelvic floor muscles    • Мышцы тазового дна | Почему они так ВАЖНЫ ...   ✅ About me: Hello! My name is #MarinaKostrova, I'm #ExpertTrainer, and I'll tell you all about #FunctionalTraining! graduated with a Master's degree in Physical Education from P.F. Lesgaft National State University specialist in stretching in motion specialist in 3D movement specialist in functional training My channel is dedicated to the development of modern physical education for adults! This is an educational project about body function and movement, so you can live without joint pain, back pain, and other health problems at any age! #innerthighs #skinnylegs #legworkout #excessfat #weightloss #thighs #fat #workout #fitness