COMO FAZER a Postura Da Prancha (Kumbhakasana) - TUTORIAL COMPLETO

Hi everyone! Today we're going to learn the step-by-step process of how to do the plank pose (Kumbhakasana), from beginner to advanced! We'll learn preparatory poses, how to use yoga props, variations of the pose, and all the adjustments so you can always improve! Remember that yoga is a practice where the most important thing is to connect with and feel the benefits of the poses. With practice, we evolve and challenge ourselves! We need to learn the adjustments to perform the pose correctly and safely. Other Links: Complete Educational Carousels on Instagram:   / cjo2-qhlnbu   "Follow the Flow" Course (Yoga for Intermediates): https://apoia.se/fernandayoga/content... Playlist of 7 days of yoga for beginners (we will complete the course with eight more classes in the exclusive content!):    • 7 Dias de Yoga para Iniciantes   _________________________________________________________________ If you already practice with me here on YouTube, you already know how much a well-guided class changes your day. The Fernanda Yoga Platform is for when you want to go beyond individual classes and have direction: knowing exactly what to do to evolve physically and also to deal with anxiety, stress, and tension in everyday life. Inside you'll find: • Guided tracks and series to stop restarting every week and build consistency • More intense classes (strength and active body) and gentler classes (to release tension, slow down and regulate the mind) • Content by objective: posture, flexibility, mobility, strength, plus practices for anxiety/stress, relaxation and sleep • Programs and challenges to help you maintain your practice in real life 👉 If you want to practice with a plan, at your own pace, and feel real progress: Access the platform here: vemcomigo.fernandayoga.com #yoga #fernandayoga #yogafortodos #yogaathome #yogaclass #freeyoga #plank #highplank #kumbhakasana #asanas #yogaposes