The 10,000 steps myth | How much do you need to walk to lose weight?

10,000 steps per day is often seen as the gold standard step count per day for losing weight and good health. However, is this really enough? The original research this came from looked at exercise adherence in Japanese participants rather than weight loss or general health. Therefore, here we look at how much walking do you really need to do in order to lose weight. Join our community. www.diabetesdietguy.com   / diabetesdietguy   #walking #weightloss #10000steps type 2 diabetes, weight loss, walking for weight loss, how many steps do you need to do to lose weight, walking, walking and weight loss, diabetes, exercise in diabetes, Workout in diabetes, diabetes control with walking, walking for weight loss results, weight loss walking exercise, diabetes diet guy, weight loss journey, how much walking to lose weight, 10k steps a day weight loss, 10000 steps, fat burning by walk, fat burning walking workout, walking exercise for weight loss, 10000 steps a day weight loss how many steps should i walk per day to lose weight