La clave para responder con amor en vez de reaccionar mal | Fer Broca

In this video, I'll talk about something that can completely change how you experience your emotions: how we react from anger, stress, anxiety, or fear, and why we can't control what happens outside, but we can choose how we respond. I'll share a metaphor I learned in India about a basket full of mud spilling when it bumps into someone, which helped me understand that what we carry inside is precisely what spills out when life shakes us. We'll talk about emotional awareness, how to stop taking out our frustration on the people we love, and I'll give you practical and simple tools to get rid of emotional garbage before it explodes: recording yourself, writing, meditating, burning incense, or simply asking a friend to listen. We'll also reflect together on how we feel in the face of difficult circumstances like those in Venezuela, and why choosing respect and strength instead of pity or victimhood can transform the way we support those we love. We'll discuss emotional awareness, how to stop taking out our frustration on the people we love, and I'll give you practical and simple tools to get rid of emotional garbage before it explodes: recording yourself, writing, meditating, burning incense, or simply asking a friend to listen. Also, I'll tell you about this month's new offerings: the free meditation on July 25th in Chapultepec, the new monthly oracle on the podcast, and upcoming in-person courses. If this message resonated with you, leave a comment telling me what's in your basket, like the video if you found it helpful, and subscribe so you don't miss any more Applied Spirituality content. See you in the next video. 💛 ONLINE COURSES AND WORKSHOPS 👇🏻 https://hotmart.com/es/club/academia-... FER BROCA'S WEBSITE 🌎 https://ferbroca.com/ WORDS OF POWER BOOK here 👇🏻 https://www.amazon.com.mx/Palabras-po... Follow me on social media: Instagram:   / ferbroca1   Facebook:   / 9ferbroca   TikTok:   / ferbroca1   #ferbroca #appliedspirituality #spirituality