4 Động Cơ Giúp Tăng Cường Sự Tập Trung | Podcast #08

In this 8th podcast episode, I'll be sharing four motivations to improve and optimize focus while studying and working, based on Daigo's insights in his book "The Art of Focus," along with some interesting scientific studies on focus that I've read. Hopefully, what I've shared in this podcast will give you a fresh perspective on focus. 👋 FOLLOW ME Blog: https://thehanoichamomile.com/ Instagram:   / kiranguyen__   Facebook:   / thehanoichamomile   ⏱ TIMESTAMP 0:00 - Introduction 0:52 - Motivation #1: Location 4:51 - Motivation #2: Food 8:33 - Motivation #3: Exercise 11:09 - Motivation #4: Habit 🎧 BGM Music Sources Artlist.io: https://artlist.io/Kira-2427312 (gets 2 extra months for free) Epidemic Sound: https://www.epidemicsound.com/referra... 🎥 CAMERA Camera 1: FUJIFILM XS10 Lens 1: Fujifilm XF 16-55mm f/2.8 R LM WR Lens 2: Sigma 16mm f/1.4 DC DN for Fujifilm Camera 2: iPhone 13 Pro Microphone: Rode VideoMic Pro Plus/ Rode Wireless Go II Editing Software: Adobe Premiere Pro