Weekly Vlog: The Forever Strong Playbook

I’ve been diving into The Forever Strong Playbook by Dr. Gabrielle Lyon, and it’s reshaping how I think about strength, protein, and longevity. From muscle as the agent of aging well to simple, portable movement and recovery, my conversation with her opened my eyes. If you’re curious about how much protein you really need and how to live strong in the second half of life, you’ll want to watch this vlog. Order The Forever Strong Playbook and access the author interview: https://ble.life/strong FOR THIS VLOG, PODCASTS, TRANSCRIPTS–and MORE: https://ble.life/65aqkv