ಮಾನಸಿಕ ಆರೋಗ್ಯ | Mental Health | Ep-1 | Understanding the Mind | Dr. Varsha Vijay| Human Behaviour

In this episode, our presenter sits down with Dr. Varsha Vijay, Psychiatrist at NIMHANS, for a thoughtful and eye-opening conversation on mental health. Together, they unpack the often-confused difference between psychiatry and psychology, and dive deep into how biology, environment, and upbringing shape our mental well-being. The discussion also explores relationship counseling and why creating a healthy emotional environment is more important now than ever. Show- The Exchange Room Presenter- Darshan Kuldeep If you’re trying to understand your mind better or someone else’s-this episode brings both clarity and perspective. 🧠 What you’ll learn: The difference between psychiatry and psychology How biology, environment & upbringing influence mental health The importance of relationships in emotional well-being How to consciously build a healthier environment