conditioning and stretching at home for aerialist and people who want a strong core
Are you struggling with maintaining your aerial strength or having access to an aerial point, as well as motivation and inspiration to train? Here in this follow along video ( you can always pause to repeat the exercises more often) are four of my all favorite floor conditioning exercises for strong core for aerialists and three of my cool down - improving my aerial flexibility exercises in pancakes and shoulders - upper back flexibility. I hope it helps you to stay as strong and healthy as possible. Make sure you are properly warmed up while doing these exercises. If you have any questions or requests for more tutorials , please leave a comment below and I will be happy to answer. For ebooks, online trainings and more, go to: https://extraordinary.fitness Instagram: / extraordinary.fitness
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