【9分腹筋初心者】お腹を引き締めて腰痛を楽にする腹筋トレーニング

This article introduces abdominal muscle training exercises to tighten your stomach, designed for beginners! ◆Profile of Yuriko Higaki Born in Ehime Prefecture. Representative of Human Fitness Higashiura. Holds a Health and Exercise Instructor certification. She is frequently requested to lecture as a trainer for health and fitness for middle-aged and elderly people, with over 600 sessions held in Obu City, Higashiura Town, facilities for people with disabilities, clinics, etc. Since 2021, she has been a lecturer on dementia prevention at the National Center for Geriatrics and Gerontology, and since 2024, she has also been a lecturer for metabolic syndrome prevention classes organized by Higashiura Town. She provides health exercise services for corporations, mainly in the Chita Peninsula, and supports health management, including measures against stiff shoulders and lower back pain for working adults. Many business owners and professionals visit her for personal training, seeking to learn core strength, muscle training, and self-care. In 2025, hoping for the revival of the Higashiura Marathon, he launched the "Higashiura Health Run & Walk," which, despite being the first event, attracted over 500 entries and 40 sponsoring companies, contributing to local health promotion and sports development. His full marathon time is 2 hours, 53 minutes, and 57 seconds. ■Media Coverage ・Medias Channel: Chita Peninsula Guide Chitamaru ・Chunichi Shimbun: 1st Higashiura Health Run & Walk ・Tokai TV: Higashiura Town Representative Athlete in Aichi Ekiden ■Homepage Human Fitness Higashiura →https://humanfitnesshigashiura.com ------------------------------------------- Music provided by: Audiostock https://audiostock.jp/ ------------------------------------------- #StrengthTraining #Abs #Gymnastics