Mit Dieser Formel Von 150 Kilo Auf 80 Kilo Abnehmen

How can you lose weight healthily from 150 kg to 80 kg? You can even lose weight if you eat doner kebabs or ice cream every day. You can lose weight without having to give up everything. Enjoy watching… For the video series “Extraordinary Life Stories,” click here 👇🏻    • Sıra Dışı Hayat Hikayeleri   00:00 Introduction 00:48 Who is Dirgam Önal? 03:16 What misconceptions did you used to have about nutrition? 04:04 What is the biggest mistake people make with diets? 04:46 Is it possible to lose weight healthily without exercise? 05:54 What do you think of intermittent fasting? 07:12 How important is sleep for weight loss? 07:53 What three habits make the biggest difference? 09:34 Do only Muslims come to your classes, or also non-Muslims? 10:52 What particular difficulties do you see Muslims facing in Germany? 16:49 Are there any foods that are overrated? 20:24 What motivates you to keep going? 21:20 Rice or bread? 21:29 Cardio or strength training? 21:31 Is a cheat day beneficial or unnecessary? 21:35 Eat sugar-free or enjoy it in moderation? 21:38 Skip breakfast or eat late? 21:41 10,000 steps or the gym? 22:39 Do you believe that religious faith helps with discipline? 25:31 What does Islam say about overeating? 26:19 How can you lose weight healthily or maintain your weight during Ramadan? 26:56 What do you think of Hayalhanem? ... To reach more people and contribute to a better world, you can support us via the "BECOME A MEMBER" button:    / @hayalhanemalman   Facebook:   / hayalhanemalman   X:   / hayalhanemalman   Instagram:   / hayalhanemalmanya   Contact: +49 (174) 968 16 61 +49 (172) 874 39 32 [email protected] #WeightLoss #Health #Nutrition Doner Kebab Sugar Cholesterol Rice Bread 10,000 Steps WeightLoss Diet Belly Fat Hormones Fitness Fat Burning Breakfast