Hypnotherapy and trauma recovery

Following on from my first conversation with hypnotherapist Zoe Clews about all the issues that hypnotherapy can help with, we talk about post traumatic growth. She explains how resilience and positive growth can come out of trauma. She gives so many wonderful insights into how the 4 stress responses which are fight, flight, freeze and fawn, impact us all, especially during these challenging times. Panic buying? Part of the flight response. Road rage? Fight response. Do watch all the way through as there is so much insight here and lots of tips on how to survive it all.