The Kinetic Linking Principle for Speed and Power

Check out Grant's own YouTube channel here:    / monkgrant   Check out the SuperFunctional Training eBook and program: https://www.thebioneer.com/product/su... And check out the blog: https://www.thebioneer.com In this video, Grant Stevens discusses kinetic linking: generating power through proper technique. This is something we see in a huge number of sports, but especially in martial arts. Grant explains how to throw a punch that is not only more powerful, but also faster, by generating momentum from the feet and hips. Plus: how to combine strikes into a combo without losing that power. The blog: http://www.thebioneer.com Patreon:   / thebioneer   Instagram:   / thebioneer   Facebook:   / thebioneer   Twitter:   / thebioneer   https://teespring.com/stores/the-bion...