Как не начинать новую жизнь с нового года и быть счастливым? Психолог Татьяна Мужицкая

Be honest: have you ever started a "new life" on New Year's Eve or even just next Monday? Have you ever promised yourself to go to the gym, eat right, and finally download or buy a book from the list you've been compiling for years? Have you ever noticed that these plans for a "healthy" life often get pushed off to next Monday, next month, next year, or even "retirement?" What's wrong with our dreams and goals, meticulously numbered on these all-important lists? And why does the magnificent task of becoming the "best version of yourself" so often leave us with nothing but irritation and a deep sense of guilt? How can you overcome procrastination? Accurately assess your motivation for change while allowing yourself to be happy right now? And finally, how can you start January 1st off right this year? We discussed these pressing issues with psychologist Tatyana Muzhitskaya. If it's not available on YouTube, watch it on VK Video - https://vkvideo.ru/video-211726961_45... 00:00:00 In this episode 00:00:58 Why do we put off plans until the beginning of the week and year? 00:03:41 How does "I WANT" win over "I HAVE"? 00:05:11 Is this really your desire? 00:06:55 How to deal with things that keep getting put off? 00:09:14 What's wrong with the goal of "becoming the best version of yourself"? 00:12:27 Why do we ignore small steps? 00:14:03 How to avoid overexerting yourself by setting yourself impossible goals? 00:17:06 What do people regret at the end of their lives? 00:19:27 How does the younger generation perceive the idea of ​​"service"? 00:22:09 How to find a balance between self-love and shared goals? 00:23:38 Where does the "life-deferred syndrome" come from? 00:26:01 "I don't deserve it yet." 00:29:41 Do you want to live like this or dream about it? 00:31:53 How Yulia once bought an expensive gym membership 00:33:49 Why are tasks that "MUST" be completed so energy-consuming? 00:36:57 What's behind your desire to lose weight? 00:40:13 What's wrong with gym memberships? 00:41:34 How to avoid wasting time and energy lying to yourself 00:42:46 Why do purchased dresses just hang on the hanger? 00:44:11 The Illusion of Desires and the Truth about Inner Emptiness 00:46:08 Why don't you want to trade the old for something better? 00:50:26 Why don't you have the strength and where can you get it? 00:53:25 Where should you start on January 1st? 00:55:27 What fills you up and motivates you? 00:57:34 "If you want something right here and now, it's valuable." 01:00:36 What to do with your "old" life? Tatyana Muzhitskaya's Telegram https://t.me/muzhitskaya Tatyana Muzhitskaya's YouTube    / @sunlower   Yulia Menshova's Social Media Telegram: https://t.me/JuliaMenshovaJulia Instagram*:   / juliavmenshova   VK Community: https://vk.com/samamenshova Yandex Zen: https://dzen.ru/samamenshova *Instagram is owned by the American company Meta, which has been declared extremist and is banned in Russia. #muzhitskaya #menshova #samamenshova