Back Squats 23rd July 2026

#backsquats #legday #over50 #lifetimenatural A very basic leg day consisting of 3 warm up sets and 6 working sets of back squats. Name and email of the gym where I am currently training - Tikkurilan Ryhti Ry, [email protected] This channel is about strength, health, and longevity. It is mainly intended for people who are middle-aged and over, but of course everyone is welcome to watch my videos and gain inspiration and ideas. I am 56 years old, natural for life, and I want to inspire and help people to get stronger and healthier for improving quality of life and increasing longevity. If you are interested in personal online coaching for improving strength and health, and increasing your potential for longevity, please contact me at- [email protected]