Haferflocken,Joghurt und Aprikosen! Der beste gesunde Kuchen zum Abnehmen.Ohne Zucker und Mehl!

Oatmeal,yogurt and apricots! The best healthy cake for losing weight.Without sugar and flour! EAT AND LOSE WEIGHT! 🍑 Healthy oat curd cheesecake WITHOUT sugar with apricots & apples! Is it possible to eat delicious desserts every day and still stay in top shape? My answer is: Definitely YES! 😍 In this video I share the recipe for a fantastic oatmeal cake with a creamy curd cheesecake layer, juicy apricots and aromatic apple. Not a gram of sugar or white flour – but lots of protein and healthy fiber! It's the perfect combination: a crispy oat base, a layer of curd melting on the tongue and the fresh acidity of the fruit. This dessert perfectly saturates, gives you a lot of energy and stops the cravings for unhealthy sweets. Ingredient. Dough: 100 g / 3.5 oz / 1 cup oatmeal. 90-100 g / 3.5oz / 1 cup of milk. 1 medium-sized apple. 1 egg. Vanillin. 1 Teaspoon. Baking soda. A pinch of salt. 2-4 Apricots/peaches. Cream: 200 g / 7 ounces / 1 cup of ricotta or cottage cheese . 20 g / 0.8 oz / 1 tbsp / Greek yogurt / sour cream. 1 egg. 1 medium-sized apple. 15 g / 0.5oz / 1 stl. l. Cornstarch. Vanillin. 30g / 1oz / 2st. l. honey or other sweetener. Bake at 180 °C (360 °F) for 35-45 minutes. Hello my dear friends! Don't forget to subscribe to my channel ❤️ and like the video ❤ if you liked the recipe! Many interesting dishes await you! 😋. ➡️Choose your subtitle language in the settings 😋 @Healthy Food-n4q