Kapha Dosha Explained: Why You Feel Stuck, Tired or Unmotivated (Ayurveda Guide)

🌿 Take the free Dosha Quiz + get your personalized Ayurveda guide here: https://www.radhidevlukia.com/quiz. You’ll also receive a 5-day meal and lifestyle plan designed to help calm inflammation, cool the system, and restore balance. In this video, we’re exploring the Kapha dosha in Ayurveda—the energy of structure, stability, and grounding. If you often feel low energy, heavy, stuck in routines, emotionally “sluggish,” or unmotivated, you may have a Kapha imbalance. Kapha brings calm, love, and steadiness—but when it builds up, it can feel like resistance, fatigue, or emotional heaviness. ✨ In this video, you’ll learn: • What Kapha dosha is in Ayurveda • Signs of imbalance in body and mind • Why low motivation and fatigue often show up here • Simple ways to gently re-energize your system If this feels familiar, I’ve created a free guide to help you go deeper.