2000人見たフィッターがロードバイク初心者にガチ指導してみた【自転車始めたら人生変わった/ハマキさんコラボ】

This time, we're collaborating with Hamaki-san, the man known for his book "My Life Changed When I Started Cycling"! When you first start riding, you might start to wonder, "Am I riding correctly?" For those of you who feel that way, we'll introduce some important checkpoints to keep in mind while riding. ▼Check out Hamaki-san's channel here!    / @bikehama   ◆Subscribe to LINE to receive free content & the official AI, Nishi! 🎁◆ Subscribe to LINE to receive: ❶ Exclusive articles summarizing the basics of pedaling, nutrition, and power training ❷ Official original AI that has learned from your YouTube, blog, and social media posts If you'd like to receive the information you need to level up, start here. ▼Subscribe to LINE here https://lin.ee/h88bxoy ◆Book a fitting◆ For those who want to reduce pain, ride more easily and faster, or reassess their current form and position. With the knowledge of a physical therapist, extensive riding experience, and the track record of 2,000 riders, we offer personalized advice on body usage, positioning, care, and training. ▼Book a fitting here https://activike.com/bikefitting_acti... ◆Recommended Replenishment & Recovery Items◆ [Recovery Protein] For those who want to recover smoothly after their ride. ▼Purchase here https://activike.thebase.in/items/487... [Gran Fondo Water] For those who want to maintain a steady flow on long rides. ▼Purchase here https://activike.thebase.in/items/487... [Speed ​​Water] For hill climbs and high-intensity pedaling. ▼Purchase here https://activike.thebase.in/items/563... [Gran Fondo Gel] For replenishing energy during long rides. ▼Purchase here https://activike.thebase.in/items/935... [Speed ​​Gel] For those times when you need to power through. ▼Purchase here https://activike.thebase.in/items/791... ◆ACTIVIKE Cycling Community◆ For those seeking a place to learn, consult, and connect with others that are hard to find on your own. ✅ Direct consultation with experts ✅ Member-to-member networking ✅ Twice-monthly online seminars ✅ Access to exclusive blogs ✅ 10% off all supplements ✅ In-person and online events available ▼Join the community here https://activike.thebase.in/p/00009 ◆About ACTIVIKE◆ ACTIVIKE supports cyclists in building their physical fitness and riding habits so they can continue to be cyclists for the next 10 years. Through fitting, nutrition, supplementation, and information sharing, we hope to increase the number of people who can enjoy cycling for longer while reducing pain and discomfort. ▼Homepage: https://activike.com ◆SNS◆ Nissy's Personal Account ▶ Daily Rides and Observations ACTIVIKE Official Account ▶ Useful Road Bike Information X Nissy https://x.com/ryoooo_nisshy ACTIVIKE https://x.com/ACTIVIKE_tokyo Instagram Nissy   / ryoooo_nisshy   ACTIVIKE   / activike   Strava   / strava   [00:00] Introduction: Points to Check for Beginners [02:28] Why Fitting is Important for Beginners [03:28] Upper Body Form: Elbow Angle and Shoulder Position [03:43] [07:09] The Importance of Tightening Armpits and Dropping Shoulders [07:55] [09:05] Pedaling: Muscles to Use (Back of the Thighs and Buttocks) [09:26] [13:12] Using Squats to Get a Feel for Using Your Buttocks [13:55] [14:50] The Impact of a Swayback on Pedaling and Tips for Improvement [15:07] [17:51] Pedaling Image: Pedaling "Forward and Backward," Not Up and Down [18:24] [21:18] Lower Back Pain and Poor Form at High Intensity [22:15] [24:04] Desk Work and Posture: Why Daily Care Directly Affects Cycling Performance [25:01] [26:24] Summary: A Summary of Ideal Form and Pedaling