Твердый сыр в здоровом рационе. Молочные продукты. Нутрициолог Мария Сафина.

Hi, guys! ;) Today I'd like to talk about hard cheese. It's a concentrate of all the beneficial nutrients found in milk: complete protein, calcium, phosphorus, magnesium, and vitamins A, D, B12, B2, B3, and B6. It's also a source of saturated fat. Compared to liquid dairy products, hard cheeses don't contain lactose (milk sugar), which is fermented by lactic acid bacteria. Unlike liquid dairy products, cheese is a true source of protein (protein ranks first in the nutrient profile), not simple carbohydrates or fats (which rank first in liquid dairy). Calcium, Magnesium, and Phosphorus—these three macronutrients are involved in the functioning of the nervous system, ensure a strong musculoskeletal system, and influence the body's energy levels. Calcium and phosphorus from cheeses, in the form of lactate, are easily absorbed (the absorption rate is high). Hard cheese is a high-calorie dessert that should be adjusted according to your lifestyle and physical activity level. You should also consider other sources of saturated fat in your diet. Schedule a healthy eating consultation: https://maria-safina.ru/ Article series: https://kurs.maria-safina.ru/ VKontakte: https://vk.com/safina.maria Instagram:   / maria.safina