Ashtanga Yoga Benefits

Learn about the many benefits of the Ashtanga yoga practice. Kino shares how practicing has helped her. Find out about some difficulties you might encounter in your practice and how overcoming these obstacles gives you tools you can use in all aspects of your life. Join a worldwide community of yogis right here!!!! Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo videos for inspiration from all over the world. Join my free Evolve Your Practice yoga challenge, only on Omstars! Get started today. Sign up here: https://omstars.com/courses/evolve-yo... Practice with me on Omstars! Join my online community to get access to all of my classes and practice withe me LIVE. Start with a 7-Day Free Trial! Get started here: https://yoga.omstars.com/partner-prog... Follow @KinoYoga on Instagram for inspiration! Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.