الفواكه المجففة | بديل صحي للحلويات؟ ينصح بيها لمرضي السكر ومقاومة الانسولين؟

To order my e-book of intermittent fasting recipes: https://thisisdrwaad.com Fruit and smoothie videos:    • الفاكهة   To join the intermittent fasting challenge: https://welnes.app/Waad_Adel_Amin Join this channel membership for support:    / @drwaadaminfitnessnutritionist   To order a Wilkins Box, a keto recipe box delivered to your door: https://welnes.app/box My workout channel link:    / @fastworkout-drwaad5611   My page on Instagram:   / drwaadfitnessnutrition   My Facebook page:   / drwaadamin