持っているものを数えれば、それだけで幸せになれる｜柿崎こうこ｜50歳からの私らしい暮らし方

"I take responsibility for my own happiness." This is the philosophy of life that an illustrator, who divorced in her forties and decided to live alone, arrived at after many years. Stop counting what you don't have, don't resist aging, and adjust yourself to change. Being alone isn't loneliness, it's freedom— Try to find the warmth you create with your own hands, rather than happiness given to you by someone else. ---------------------------------- Reference Book: [My Way of Living from Age 50] https://amzn.to/4aeSxHg -------------------------------- 00:00 Opening 00:45 Chapter 1: Taking Care of Your Own Mood 02:01 Chapter 2: Not Counting What You Don't Have 03:40 Chapter 3: Accepting the Changes in Your Body 04:58 Chapter 4: Time to Take Care of Yourself 06:28 Chapter 5: An Unexpected Choice 07:44 Chapter 6: Ways to Reduce Anxiety 09:18 Chapter 7: Being Alone and Loneliness are Different 10:50 Chapter 8: What It Means to Take Care of Yourself 12:15 Ending -------------------------------- Thank you for watching. This channel offers tips and perspectives to enrich your life. Let's face the worries and uncertainties you experience in everyday life together. ▼About this channel▼ • A place to think together about various themes in life • Please share your thoughts in the comments section Please subscribe to the channel Look forward to the next broadcast #BookSummary #Radio #Reading #LifeAfter50 #LivingAlone #TakingCareOfYourOwnMood #PhilosophyOfLife #MindfulLiving #SinglePerson #LivingAuthentically #SecondHalfOfLife #Independence #HowToManageYourMind