EFT Tapping for Pet Loss Grief: A 10-Minute Practice to Feel Your Emotions

Grief gets stuck in your body. Talk therapy helps, but sometimes emotions need more than words—they need movement, somatic practices, and permission to be felt. In this live Q&A and guided practice, Jasper founder Britta Mulderrig sits down with Celeste Loetz, a veterinary technician and EFT (Emotional Freedom Technique) tapping practitioner, to explore how tapping can help you process grief in a way that feels safe, grounded, and real. Celeste explains what EFT tapping actually is, why it works for emotional overwhelm and grief, and then walks you through a live 10-minute tapping session. Using specific acupressure points and affirmations tailored to pet loss grief, this practice helps your nervous system regulate, your emotions move through you, and your heart open a little bit. Whether you're skeptical, new to somatic practices, or ready to try something different—this session meets you where you're at. WATCH THIS IF... -You're tired of just talking about your grief and want to feel it move through you -You've heard about EFT tapping but don't know where to start -You feel stuck in your grief and want a somatic tool to help -You want a guided practice you can return to again and again -You're open to trying something that might feel a little unfamiliar at first IN THIS VIDEO... -What EFT tapping is and how it compares to other healing practices -Why emotions get stuck in your body and how tapping helps them move -The science behind why this practice works for grief -The tapping points and how to do them correctly -A full live 10-minute guided tapping session for pet loss grief -Real participant feedback and what people experience during tapping -How to use this as part of your grief support toolkit CHAPTERS 0:00 – Introduction: Britta & Celeste Welcome You 2:06 – What Is EFT Tapping? (Simplest Explanation) 4:03 – Why Tapping Helps With Grief, Stress & Overwhelm 5:07 – Celeste's Story: From Vet Tech to EFT Practitioner 7:29 – The Water Question & How to Prepare 9:07 – What to Expect: Goals & Shifts You'll Notice 11:39 – The Tapping Points: A Visual Walkthrough 15:20 – Pre-Tapping Check-In & Hydration Reminder 15:36 – LIVE GUIDED TAPPING SESSION (First Round) 18:20 – Check-In: How Are You Feeling? 19:58 – LIVE GUIDED TAPPING SESSION (Second Round - Deeper Work) 27:39 – Post-Tapping Check-In & Feedback 28:40 – How Tapping Complements Talk Therapy 30:06 – Being Present With Yourself When Others Can't Be 31:22 – Resources: On-Demand Videos & One-on-One Sessions 32:44 – Closing & Gratitude ABOUT BRITTA MULDERRIG Britta Mulderrig is the founder of Jasper Grief, a community and resource platform dedicated to pet loss grief support. She created Jasper after losing her beloved pet and now leads thousands of grieving pet parents through every stage of loss. ABOUT CELESTE LOETZ Celeste Loetz is a veterinary technician and EFT (Emotional Freedom Technique) tapping practitioner trained in the Gala Darling method. She specializes in somatic practices for emotional regulation and nervous system healing, particularly for people navigating grief and overwhelm. JASPER COMMUNITY Ready to explore EFT tapping and other tools for grief support? Join our free community: jaspergrief.com/join-community EXPLORE MORE RESOURCES Browse guided practices, meditations, and tools for your grief journey: jaspergrief.com/resources BOOK A 1:1 EFT TAPPING SESSION Work one-on-one with Celeste for a personalized tapping practice tailored to your specific grief: jaspergrief.com/coaches