Rutina de Biceps, Triceps y Abdomen / Series Gigantes DEMOLEDORAS | Día 17 - POWER Glow Up

▸ Welcome to day 17 of POWER Glow Up! In this routine, we'll do each movement for 45 seconds. There are 6 exercises, continuous, with no rest. After completing all of them, we rest for 90 seconds. We repeat for 2 rounds before switching exercise combinations. You can find the 12-week workouts here:    • POWER GLOW UP ✨ - 12 SEMANAS CUERPO Y MENTE   ▸ Remember to warm up:    • CALENTAMIENTO | Hazlo Antes de las Pesas [...   ▸ Duration: 33 minutes ▸ Equipment: Dumbbells and Mat ▸ Stretching:    • ESTIRAMIENTO CUERPO COMPLETO | Hazlo Despu...   ▸ This Video: 1. Introduction: 00:00 - 00:58 2. Workout: 00:59 - 33:00 3. Finisher: 33:01 - 34:01 4. What's Next: 34:02 - 34:37 ▸ Exercises: Hammer curl iso (alt) Hammer curl Bicep curl curl Zottman curl Wide to close curl Single DB Curl Cobra push up Tricep press skull crushers tate press Tricep kickbacks Overhead tricep extension Bicycle Deadbug Knee in's Toe touches 90º crunches Hollow to crunch plank ----- 🔥 12 WEEK PLANS 🔥 ----- → POWER Glow Up (intermediate/advanced):    • POWER GLOW UP ✨ - 12 SEMANAS CUERPO Y MENTE   → POWER Glutes (intermediate/advanced):    • POWER GLUTES 🍑 - 12 SEMANAS ENFOQUE GLÚEOS   → POWER 2 (intermediate/advanced):    • POWER 2 - 12 SEMANAS INTERMEDIO   → POWER 1 (beginner):    • POWER  - 12 SEMANAS PRINCIPIANTE   🎵 The music in my videos: https://share.epidemicsound.com/sofia... → 🌟New account🌟:    / @aquinosoytanfit   ----- 🧘🏻‍♀️ STRETCHING 🧘🏻‍♀️----- → Full Body:    • ESTIRAMIENTO CUERPO COMPLETO | Hazlo Despu...   → Legs:    • ESTIRAMIENTO (para piernas y glúteos) - Ha...   → Upper Body:    • Estiramiento [ Tren Superior ] | Hazlo des...   ----- 💦 COMPLEMENT WITH CARDIO 💦 ----- → HIIT and LISS Cardio Routines:    • Cardio HIIT (alta intensidad)   ----- 📧 BUSINESS 📧 ----- → [email protected] → FACEBOOK Group:   / sofialariosoficial   → Spotify Playlist: https://sptfy.com/sofialarios #HomeWorkout #Routine #PowerBySofi #PowerGlowUp #HomeExercise #HomeRoutines #Exercise #HomeRoutine This is my own personal training and may not be suitable for you. Not all exercises are suitable for everyone, and this or any other exercise program could result in injury. To reduce the risk of injury, I recommend always consulting your doctor before starting this or any other exercise program. This channel provides information about exercise, health, fitness, and nutrition and is intended for informational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. Consult a fitness professional for advice on proper form. Sofía Larios will not be liable for any discomfort, injury, or incidental damage you may suffer as a result of performing the routines presented in this video. By participating in this exercise or exercise program, you agree that you do so at your own risk.