Day 1 of 30: Breath and Movement - Balance Series (Pilates for Strength & Mobility)

Join me for my newest 30-Day Pilates mat series called Balance! This series will kick off on January 1st, and will be all about finding a balance between strength AND mobility. We continually strive for this idea of balance in pilates since a strong, mobile body is key to long-term health. We'll work on this idea of balance throughout each class and throughout the entire series. In this gentle pilates class, we combine breath with movement to understand the importance of breathing as it relates to moving our bodies. We'll begin by focusing just on the breath, and then combine the breath with gentle pilates exercises. Website - https://www.mvmtwithcailin.com Follow me on Instagram -   / mvmtwithcailin   Follow me on Facebook - https://bit.ly/3g1jIay Studio website - https://bit.ly/2OVQKNk Pilates Equipment We Love!! URBNfit Pilates Circle - https://amzn.to/31vsRUe Trideer 9-inch pilates ball - https://amzn.to/3kkpEiq Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md Balanced Body Studio Reformer - https://amzn.to/2VsJ495 OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON Dralegend Pilates Mat - https://amzn.to/38cchdg Heathyoga Knee Pad - https://amzn.to/2VvzfHo Balanced Body Arc Barrel - https://amzn.to/31wBT3l Reehut Yoga Blocks - https://amzn.to/3iekJNW