I'm 83. My Fasting Sugar Kept Climbing — I Started This After Dinner Before It Got Worse

In this video I share why my fasting sugar kept climbing and why a simple ten-minute habit after dinner became part of my response before the pattern got worse. I explain how meal timing, muscle glucose uptake, sleep, and overnight liver glucose fit together, always ALONGSIDE my doctor's care. 👉 If this helped, subscribe and tell me in the comments where you're starting from. I read them. ⚠️ This channel is for education only and is not medical advice. I am sharing general research and my own experience. Talk to your doctor before changing your diet, exercise, medication, or routine. Nothing here is intended to diagnose, treat, cure, or prevent any disease. — — — 📚 RESEARCH & SOURCES MENTIONED IN THIS VIDEO (the studies behind what I described — so you can read them yourself) 📍Bolli et al., Diabetes, 1984; Monnier et al., Diabetes Care, 2007 📍Jakubowicz et al., Diabetes Care, 2015 (proteína+gordura antes do carboidrato reduziu pico glicêmico em 36–44%) 📍Drucker, Cell Metabolism, 2006 📍Jakubowicz et al., Obesity, 2013 📍Monnier et al., Diabetes Care, 2007 📍Donga et al., JCEM, 2010 📍Richter & Hargreaves, Physiological Reviews, 2013 General clinical consensus — no single study cited (Âncora sem nome na narração: ✅) — — — #bloodsugar #after60 #dawnphenomenon #bloodsugarcontrol #blo