10 Healthy Foods That Lower Your Cholesterol | How to lower bad cholesterol with diet

If you need and want to lower your LDL ("bad") cholesterol, add these 10 plant-based foods to your diet today. These same foods will also affect your overall health and may help you with your weight loss journey too. Eating healthy foods, specifically foods that will lower your cholesterol, have so many health benefits, and they taste AMAZING! Sadly, the Standard American Diet (affectionately known as the acronym as SAD) is full of foods that will RAISE your cholesterol. When you integrate foods from this list of healthy foods into your diet, you will feel SO much better! #cholesterol #hearthealth #weightloss And here are the 10 foods you should integrate into your diet if you're looking to lower your cholesterol (be sure to watch the video for serving sizes and recommendations). 1. Walnuts 2. Oats 3. Avocados 4. Beans 5. Legumes 6. Lentils & Barley 7. Dark Chocolate 8. Berries 9. Amla powder // https://amzn.to/356359c 10. Dark kale (or dino kale) and red cabbage As promised, here is my FREE masterclass "The Surprising Shifts My Clients Use To Lose Unwanted Pounds Permanently, Feel 10 Years Younger, And Glow From The Inside Out" https://watch.sophieuliano.com/s/j8Pi... If you want to purchase the AMAZING 360 Cookware pan that I show at the end of the video, make sure you use the coupon code SOPHIE20 to get 20% off anything in the store. www.360cookware.com/?srrf=OOUjU So! I have a special 360 Cookware deal for you. Click here: https://bit.ly/3byazmW and use the code TRYME2020 to get this amazing pan for $69 (regular $189) Pure One Omega-3 // https://bit.ly/37vSt6G Lily's Extra Dark Chocolate https://amzn.to/33MQIzo 💚 Join the Gorgeously Green Family 💚 SUBSCRIBE now! 👉 http://bit.ly/328mpjO Join my FREE, Private Facebook Group! 👉 https://bit.ly/3RiWPlx Be sure to follow me on social media!! Blog // http://bit.ly/1IbnU0R Facebook // http://on.fb.me/1RIBRb4 Twitter // http://bit.ly/1Q5Rps4 Instagram // http://bit.ly/1If2kvo Pinterest // http://bit.ly/1KCAd6N Disclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.