🐿 18 min. sanfte Hockergymnastik | Bewegung und Mobilisation

Seated workouts, also suitable for beginners and seniors. Have fun and good luck! 💖YOUR SUPPORT💕 You can support me here with a small monthly contribution (e.g., €2.50). Thank you so much! 😘 https://steadyhq.com/de/gabifastner 👚 My top is from iYpsilon: http://bit.ly/2leu63p * 👖 My pants are from Winshape: http://winshape.de/gabifastner * ⌚️ My fitness watch is from Amzn: https://amzn.to/3fDRPbh * 📙 My books are from Amzn: http://amzn.to/2f3gCXT * 📕 Free training charts are from https://bit.ly/2ucz1qA ☯️ And the yoga mat is from Amazon: http://amzn.to/2fdqNYM * Follow me for the latest updates: ▶️ Facebook: http://bit.ly/2fPf9l1 ▶️ Twitter:   / gabifastner   ▶️ Instagram   / gabifastner   🎈👉 My website with current dates and locations. Maybe we'll see each other! http://www.brasil-workout.de ------------------------------------------------------------------------------ Some links in the video description may be affiliate links. If you purchase something through these links, I receive a small commission at no extra cost to you. Thank you! :-) #ChairExercises #SeatedExercises #Movement