Knee Strengthening Exercises With Ankle Weights

Strengthen the muscles around your knees, using ankle weights, with these 5 exercises: 0:00 Intro 1:18 Single leg deadlift to fire hydrant and lift 2:03 Calf raise to hip circle 2:50 Hip 3 way 3:33 Side step march 4:14 Hamstring curl To order your Derma Edge: https://dermaedge.myshopify.com/ Derma Edge How To:    • Get Rid Of Pain At Home- Derma Edge 2.0   To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ Disclaimer: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.