Peter Lonergan: Drills for Building your Defence - 1v1 Alba Drill (4/7)

Taken from Peter Lonergan's "Drills for Building your Defence" - Video 4/7 Key Points: 1 v 1 from the 3-point line Defence start with the ball, offence has back to basket On the ball check, offence has one pivot and one dribble Defence must crowd the offence, then space the pivot Hand above ball, contain the one bounce Emphasis on quick movement to create the “chest blow” Build to 2 dribbles