FARINE DE LUPIN : 3 Recettes Protéinées (et trop bonnes !!) 💪

3 recipes with lupin flour (naturally gluten-free and packed with protein). Easy, balanced, and delicious ✨ Bonus in the description 🎁⬇️ On this channel, I share Healthy & Delicious recipes. Because health shouldn't mean frustration. Subscribe so you don't miss a thing! ______________ Support Healthy & Delicious on Patreon and unlock exclusive content (including new recipes) ▶ https://bit.ly/3cwpPUl ______________ Today, we're sharing 3 recipe ideas for using lupin flour. Lupin flour pancakes, a quiche with lupin flour shortcrust pastry, and finally, lupin cookies 😋 My Instagram:   / saindelicieux   🎁 Bonus recipe (thank you for reading the description, thank you ❤️):    • FARINE DE POIS-CHICHES : 3 recettes (proté...   SUMMARY 📑 0:00 Lupin Flour Pancakes 2:21 Pumpkin Quiche (lupin flour shortcrust pastry) 5:24 Organic shopping tips 6:04 Lupin Flour Cookies RESOURCES MENTIONED & RECOMMENDED PRODUCTS 💯 (💡 Promo codes available further down in the description!) Lupin Flour: https://www.kazidomi.com/fr-FR/catalo... Rice Flour: https://www.kazidomi.com/fr-FR/catalo... Gluten-Free Baking Powder: https://www.kazidomi.com/fr-FR/catalo... Almond Butter: https://www.kazidomi.com/fr-FR/catalo... And many other products from Kazidomi (coconut sugar, maple syrup, etc.) More information on Kazidomi to take advantage of great prices: https://sain-delicieux.fr/kazidomi-co... Kazidomi Unboxing 📦:    • Unboxing Kazidomi 📦 @kazidomi_fr   PROMO CODE 🔥 ✅KAZIDOMI: €20 off your annual membership ➡️ SAINETDELICIEUX20 Kazidomi is an e-shop selling organic and healthy products at low prices (discounted all year round) 👌 More information here https://sain-delicieux.fr/kazidomi-co... More information and Kazidomi unboxing video here:    • Unboxing Kazidomi & Idées Recettes (ça déc...   RECIPES 📝 Lupin Flour Pancakes 60 g rice flour (or wheat for a gluten-free version) 40 g lupin flour 50 g ground almonds 1 tsp baking powder (gluten-free if necessary) 100 g applesauce (applesauce for a neutral flavor) 1 egg 1 tbsp maple syrup 100 ml milk (plant-based or animal-based) 1 tsp vanilla extract The full recipe is available on my website: https://sain-delicieux.fr/recettes/pa... ___ Lupin Flour Shortcrust Pastry 120g wheat flour 80g lupin flour Salt 1 handful of seeds 20g olive oil 120ml water ___ Lupin Flour Cookies 1 egg 50g sugar (coconut for me) 80g almond butter 100g lupin flour 1 tsp baking powder (gluten-free) 60g chocolate chunks (or chips) The full recipe is on my website: https://sain-delicieux.fr/recettes/co... ___ TO EAT GOOD, GOOD & HEALTHY: Free recipe ebook: https://sain-delicieux.fr/ebook-meill... My Instagram:   / saindelicieux   My Pinterest: https://www.pinterest.fr/saindelicieux/ VIDEO & MUSIC 🎞️🎵 At the time of this video I'm filming with a Panasonic Lumix DMC-G7 and a 14-140mm ASPH lens. Body ▶ https://amzn.to/2FZqO2D Lens ▶ https://amzn.to/3cRoqXL Camera audio was recorded with a Rode VideoMicro Compact Camera Microphone, and the voiceover was recorded with a Blue Microphone Yeti Microphone. Camera Microphone ▶ https://amzn.to/34cpxwW Voiceover Microphone ▶ https://amzn.to/342IWAw For artificial lighting, I use a Neewer Ring Light and a 5-in-1 Reflector, also from Neewer. Light ▶ https://amzn.to/3lmPLnq Reflector ▶ https://amzn.to/3jCxuC8 I edit with the free version of DaVinci Resolve 17 ▶ https://www.blackmagicdesign.com/fr/p... My music comes from Motion Array ▶ https://motionarray.com/ Have a nice day 🙃🍏 Ps. Some links may be affiliate links. Promo codes offer you a discount. In return, I earn a commission for each use. It's a win-win! ❤️ #healthydelicious #lupin #healthy