How to Use the Hammer Strength Iso Lateral Pull Down (Set Up, Form and Function)

The amount of times I see this piece being misused is far to frequent. Now maybe bc the semi-supinated grip always felt best for my back, its why I never got confused. Or the fact that I’ve watched Blood and Guts over 100x. But please, if you aren’t familiar with this exercise and your gym has one……give this a watch. There are 3 ways to use this piece (without a fancy set up, this will come in another video) that I really love to use. And for the love of God, do not grab this overhand! Coaching Services: https://mountaindogdiet.com/category/... Granite Supplements: https://granitesupplements.com/ Discount code – cedmonds10 Flavor Gang: https://www.theflavorgang.com/ Discount code – cedmonds TruMetabolix: https://trumetabolix.com/ Discount code – cedmonds10 Gym Pin: https://www.gym-pin.co.uk/gym-shop/ Discount code – cedmonds10 IG: https://www.instagram.com/cedmonds18/... Facebook:   / cris.edmonds   Website Link: https://mountaindogdiet.com/basic/bas... --------------------------------------------------------------------------------------------------------------------------- Please be sure you like the video, share the video, subscribe to the channel, and hit the bell so you are notified when I release a new video. In addition, if you have any follow up questions related to the video, please post them in the comment section, as I’m more than happy to answer it. #mountaindog #back #eductation