足指足裏トレーニング
ご視聴ありがとうございます。 チャンネル登録・高評価よろしくお願い致します。 新国立劇場バレエ団で13年間、現役バレエダンサーとして活動してきた中で、取り入れてきたトレーニングやストレッチ、美容法などを皆さまにシェアしていきます。 毎週土曜日にアップ予定です。 所属バレエ団HP 新国立劇場バレエ団 https://www.nntt.jac.go.jp/ballet-dance/ 益田裕子 Instagram https://instagram.com/yuko_masuda73?u... バレエレッスン情報 Jewels Ballet Lesson http://jewels1000toeshoes.com/lesson/ Jewels Instagram https://instagram.com/jewels_ballet?u... レオタードウェアモデル ドゥッシュドゥッスゥ-バレエレオタード用品専門 https://www.dessus-d.com/smartphone/?... #美ボディ #バレエ #ストレッチ #トレーニング #健康 #バレリーナ #大人バレエ
![[Foot strengthening] Training using therabands](https://i.ytimg.com/vi/slSjL1N8hMQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBVP4uaQLIiOB-HA8QXgMbYmmx6DQ)
▶︎
[Foot strengthening] Training using therabands
![[Strengthen the soles of your feet] Strengthening the soles of your feet will improve your perfor...](https://i.ytimg.com/vi/OmNykHIf6VA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDKvMWtEgaYwGNgrD58c6o6aXRJFQ)
▶︎
[Strengthen the soles of your feet] Strengthening the soles of your feet will improve your perfor...
![June Mini Class [Intermediate]: Burn with Cactus Lunges | 20-Min Powerful Yoga Flow](https://i.ytimg.com/vi/jNiNX0RVLNw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDnzGJFzPa4D-pl8zBsD9Bop7n-NA)
▶︎
June Mini Class [Intermediate]: Burn with Cactus Lunges | 20-Min Powerful Yoga Flow
▶︎
バレエ団初名古屋公演！名古屋めし堪能しました！
▶︎
Self-care to loosen the soles of your feet and toes ☆ Recommended for swelling, sensitivity to co...
![[7-minute toe exercises!] Train your ballet toes at home!](https://i.ytimg.com/vi/bW4T6q-bTYg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD8uZg9pM7Coc-FVmjfb2RCHZVeew)
▶︎
[7-minute toe exercises!] Train your ballet toes at home!
▶︎
【甲出しの新常識👀】久美子式甲出しのバレエ知識を大公開❗️【情報解禁】
![[Ballet] Improve your ballet skills with beautiful turnouts! Slim your legs!](https://i.ytimg.com/vi/NuRmf5nFX0Q/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLALokhB6XKMEcWUjx1QUSEdNJsloQ)
▶︎
[Ballet] Improve your ballet skills with beautiful turnouts! Slim your legs!
▶︎
【O脚改善】脚を細く長くするには、バレエの立ち方がヒント！
![[Leg cramps] Causes and solutions for arch cramps when stretching your toes in ballet | 1. Stretc...](https://i.ytimg.com/vi/S0wcYG00sow/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAJ1IA4lm6OjvcHGPiJNcHmPgLszg)
▶︎
[Leg cramps] Causes and solutions for arch cramps when stretching your toes in ballet | 1. Stretc...
▶︎
【バレリーナの足】足裏の筋肉を呼び起こす！最強トレーニング🦶🏻【完全版】
▶︎
お家でやろう！【バレエの足指・足裏トレーニング！】
▶︎
The whole body's problems start from your feet! Change your body in just one minute
![[Ballet] How to "stretch your toes" without stiffening your Achilles tendon](https://i.ytimg.com/vi/VB8D2ZcN9os/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCNOsygmcQ85IBzGEoxzjTziMVFkg)
▶︎
[Ballet] How to "stretch your toes" without stiffening your Achilles tendon
▶︎
【足裏＆足首トレーニング】バレエの強いつま先の作り方！
![[Just focus on your toes!] How to loosen and train your toes! No tools needed!](https://i.ytimg.com/vi/nSvkgPjKv1k/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCYZxhrPY4idH1DlTuvaHVaQgWbAA)
▶︎
[Just focus on your toes!] How to loosen and train your toes! No tools needed!
![[Strengthen your toes] Professional ballerina ankle and sole training! With this, you too can hav...](https://i.ytimg.com/vi/-XpKcrS9Bm0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCFckoAlukG-0xtFH4Ry37Hq9heUg)
▶︎
[Strengthen your toes] Professional ballerina ankle and sole training! With this, you too can hav...
![[Ballet] Even if you don't have an instep, you can still win first place in a competition. All it...](https://i.ytimg.com/vi/WNWFfaWfy9Q/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAMV2AccPCwph67LgT7aSTF9Tv5Fg)
▶︎
[Ballet] Even if you don't have an instep, you can still win first place in a competition. All it...
▶︎