Harry Hardisty on Anxious Attachment and Healing From Heartbreak

Harry Hardisty ("Dad Hugs For Your Soul") discusses self-taught strategies for overcoming heartbreak and anxious attachment after relationship failures. After he went through a painful breakup, he understood his relationship patterns intellectually. He knew he suffered from anxious attachment, and he understood why, but he realised that understanding the "why" wasn't helping him handle the "how". Harry breaks down why traditional therapy can sometimes leave people stuck in explanation rather than action, how to stop making excuses for partners who hurt us, and why taking adult accountability is the ultimate key to healing. He also offers practical micro-habits—from making eye contact with yourself in the mirror to self-parenting through emotional crises—that allow you to regain control when a relationship ends. Listen to Off Air with Jane & Fi, wherever you get your podcasts: https://podfollow.com/off-air-with-ja... If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected] and follow our antics away from the mic on Instagram: @janeandfi