মিনি হ্যাবিটস: মাত্র ১ মিনিটের ট্রিকস বদলে দেবে আপনার জীবন | Bangla podcast

The Power of Small Habits! | Mini Habits by Stephen Guise | Bengali Podcast Do you set big goals every year or every month, but can't stick to them after 2-3 days? Why is it so hard to start a new habit? In today's special podcast episode, we will discuss the life-changing book "Mini Habits: Smaller Habits, Bigger Results" by famous author Stephen Guise. The main idea of ​​this book is - instead of chasing a big goal or habit, make it so small or "mini" that your brain never gets lazy to do it. For example: instead of doing 100 push-ups a day, do just 1 push-up, or instead of reading 1 chapter a day, read just 1 page. You will find the scientific secrets and practical ways behind how these small steps eventually become big habits from this book summary. In this video, we will learn: 1. What are Mini Habits and how does it work? 2. Why does our willpower fail when it comes to big habits? 3. How to overcome daily laziness using the "Too Small to Fail" strategy. 4. How to maintain consistency without relying on motivation. 5. Guidelines for changing your lifestyle using just 1-minute tricks. If you want to easily build new good habits without any pressure and say goodbye to your inner laziness forever, then this podcast is for you. 🔔 Subscribe to our channel now to listen to more such wonderful book summaries and podcasts to organize your life very easily and constantly improve yourself! #MiniHabits #StephenGuise #BengaliPodcast #BookSummary #HabitsBangla #BanglaPodcast #ProductivityHacks #SmallChanges #Consistency #BanglaBookSummary