Yoga Flow for Standing Head-to-Knee

In This 50-minute practice, Kaila leads you through multiple variations of deep hamstring stretches, challenging your balance and strength, preparing your for the standing Head-to-Knee balance variation. Use blocks as needed to bring the floor closer. And while it's not mentioned in the video- you might like a strap to help with reaching your foot. Listen to what Kaila is listening to: https://open.spotify.com/playlist/4NF... Sign-up for Bali retreat 2027: https://mailchi.mp/00e761c9615d/k05kr... Merchstore: https://www.bonfire.com/store/ziaryoga/