Budget High Protein Diet: 3 Days for ₹300

Think high-protein diets are expensive? Think again! In today’s livestream, I’ll show you how to meet your daily protein requirements using simple Indian foods without relying on expensive protein powders, bars, or supplements. We’ll calculate the protein content and cost of a budget-friendly meal plan and see how you can get around 60–70g of protein per day for roughly ₹100 a day. We’ll also discuss: ✅ Complete vs incomplete proteins ✅ Best vegetarian protein sources ✅ Protein complementation (Dal + Rice, Roti + Dal, Hummus + Roti) ✅ How much protein you really need ✅ Risks of excessive protein intake ✅ Simple Indian high-protein meal ideas ✅ Improving protein absorption through gut health and fibre Protein doesn’t have to be complicated or expensive. Learn how to meet your protein target naturally with foods already available in your kitchen. #Protein #HighProteinDiet #BudgetDiet #IndianDiet #VegetarianProtein #HealthyEating #Nutrition #WeightLoss #ProteinRichFoods #ProteinSources #QueenSizeLife #DietTips #HealthyLifestyle #FitnessNutrition #AffordableNutrition