Bow and Arrow Attacks! Kristina Barlaan | #GI #bjj

Kristina Barlaan demonstrates several variations of the bow and arrow choke from the back! Course Link - https://digitsu.com/programs/absolute... Kristina Barlaan Is Pure Technique! In this instructional, she systematically breaks down her devastating back-attack game in such a way that even the newest Jiu Jitsu student can understand and apply right away. Starting out with concepts on movements and control, Professor Barlaan expertly helps you plug all the gaps in your BJJ game. For the more advanced player, she does into some extremely effective transitions that will help you maintain back-control and ultimately get the tap! #bjj #gi #submission #drills #jiujitsu #bjjlifestyle #brazilianjiujitsu #ibjj