Peeing ur pants? - Mula Bandha

If you are peeing in your pants even a little when you laugh, cough, sneeze, or jump, especially on a trampoline - your pelvic floor muscles might be loose and weak. In this video, I share a couple of methods to strengthen the pelvic floor muscles or the Levator ani muscles including the yogic method Mula Bandha. Try one or both of these methods daily for a few weeks and let me i know if you have any improvements. For more classes and tips visit www.kuthuta.com.