Deine erste 100 km Tour? DAS solltest du VOR dem Start wissen‼️(Gravel Bike & Rennrad)

Want to break the magical 100 km barrier for the first time on your #GravelBike or #RoadBike? Perfect! 👌🏼 This video was created precisely for that purpose. I'll give you tips on how to best prepare for your ride and explain what you should ideally pay attention to BEFORE you set off. We'll cover topics like the necessary fitness level for 100 km, the right mindset, route planning, provisions, and much more. Question: How do you prepare for long rides? Feel free to share in the comments. 🙏🏻 In any case: THANKS for watching and enjoy! 🙌🏻 ⏭️ Chapters: 00:00 Get the 100 km Trophy! 01:58 Mathematics as a foundation 03:00 Distance and fitness build-up 04:23 Mindset: "Pushing boundaries" 05:33 Route planning 07:51 Provisions 10:09 Clothing 11:41 Breakdown assistance 13:30 Bonus tip 1: Fully charged batteries 14:56 Bonus tip 2: Packing list 15:54 Begging for likes & subscriptions ;-) _______________________________________ 📍The tour from the video on komoot: https://www.komoot.com/de-de/tour/277... _______________________________________ ❤️ On my cycling adventures, I'm supported by #CYCLITE - the premium manufacturer of ultralight bikepacking bags ❤️ Here are the CYCLITE products I regularly use: Framebag*: https://cyclite.cc/products/frame-bag... Food pouch*: https://cyclite.cc/products/food-pouc... Top tube bag*: https://cyclite.cc/products/top-tube-... Nano saddle bag*: https://cyclite.cc/collections/nano-b... Nano handlebar bag*: https://cyclite.cc/collections/nano-b... Touring Backpack*: https://cyclite.cc/products/touring-b... First Aid Kit*: https://cyclite.cc?sca_ref=9871921.CS... ______________________________________ Bike Gear: Helmet*: https://amzn.to/4jCVrHI Shimano Flat pedals*: https://amzn.to/4uEVXvd Shimano combination pedals*: https://amzn.to/4dMYfCF Water bottle*: https://amzn.to/45CZcth Bottle cage*: https://amzn.to/43HO4sC Bell*: https://amzn.to/4nZkCIu Bicycle light*: https://amzn.to/3RERc64 High-visibility vest*: https://amzn.to/4e27VrR Tire levers*: https://amzn.to/3ZiDuXD Multitool*: https://amzn.to/4prk9Oy Mini pump*: https://amzn.to/42vsmsj Electric bicycle pump*: https://amzn.to/3XS2rrI Chain lock*: https://amzn.to/42PMZPr Cable tie lock*: https://amzn.to/3PilaMJ EVOC Hip Pack*: https://amzn.to/4juRfcZ Gloves*: https://amzn.to/3PxaBp4 Wall mount for bikes*: https://amzn.to/4iPt8pX Floor bike stand*: https://amzn.to/49C4FTl Bike gadgets: Karoo (3) bike computer*: https://amzn.to/4wPnGei Power bank*: https://amzn.to/3RHQnts Combo charging cable (Apple Watch & USB-C)*: https://amzn.to/4usGxtW Portable power adapter*: https://amzn.to/4omPC5r Video gadgets: DJI Osmo Action 5 Pro*: https://amzn.to/42dqe7i Insta360 X5 Action Camera*: https://amzn.to/4mKHtWh Insta360 Go Ultra*: https://amzn.to/46fNPY8 Hover Air X1 Pro Drone*: https://amzn.to/45yVrmZ DJI Mic 2 Transmitter*: https://amzn.to/4fDba9a DJI Lavalier Mic*: https://amzn.to/4cib59r DJI Tripod*: https://amzn.to/3FTOGDk Insta360 Handlebar Mount*: https://amzn.to/3JkomDT ADVERTISEMENT: The posts marked with an asterisk (*) contain affiliate links, which lead to partner websites. If you make a purchase through one of these links, I receive a small commission. You will not incur any additional costs when using these affiliate links.