Sophie Grégoire Trudeau: A Personal Wellness Journey
In her new book, “Closer Together: Knowing Ourselves, Loving Each Other,” Sophie Grégoire Trudeau, a renowned Canadian mental health advocate, chronicles her own emotional journey and offers thoughtful advice to others. Drawing on the wisdom of experts in psychology, psychiatry, trauma and personal relationships, she underscores the power of human connections and the importance of letting the brain take charge of its “emotional leadership.” In a live podcast conversation with historian and storyteller Kate Bowler, Trudeau also reflects on learning to feel deeply and nourishing ourselves so that we are better prepared to confront life’s challenges. Aspen Ideas: Health takes place on the Aspen Institute’s wondrous 40-acre campus in the Rocky Mountains from June 22-25, 2025. The three-day event, which has opened the renowned Aspen Ideas Festival since 2014, is where health’s biggest challenges meet its biggest thinkers. #AspenIdeasHealth #AspenIdeas For more information about Aspen Ideas: Health, visit https://www.aspenideas.org/health.
Closer Together: Sophie Grégoire Trudeau on Coping with Worrying Thoughts, Connection, and Healing
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