FULL WEEK OF WORKOUTS | my current workout split + workout with me for the week

Hey family xxx Shop my workout guide: https://www.mialaurengreen.com My gym playlist: https://open.spotify.com/playlist/4zZ... Instagram- https://instagram.com/mialaurengreen?... Tiktok- https://vm.tiktok.com/ZMLmYNhfn/ Oner active athlete link- https://oner.shop/mialaurengreen Code ‘mia’ for money off EHP labs: www.ehplabs.co.uk/discount/Mia Summer playlist: https://open.spotify.com/playlist/3Ya... Gym playlist: https://open.spotify.com/playlist/4zZ...

FULL WEEK OF WORKOUTS | my current workout split
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FULL WEEK OF WORKOUTS | my current workout split

Summer Mix 2026🍓May Top Playlist🍓Alan Walker, Dua Lipa, Coldplay Style🍓Best Popular Songs 2025
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Summer Mix 2026🍓May Top Playlist🍓Alan Walker, Dua Lipa, Coldplay Style🍓Best Popular Songs 2025

Week 14- Glutes and Hamstrings
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Week 14- Glutes and Hamstrings

Seaside Jazz In Morning Solitude - Start Healing Days With Smooth Jazz & Biophilic Luxury Ambience
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Seaside Jazz In Morning Solitude - Start Healing Days With Smooth Jazz & Biophilic Luxury Ambience

IN MY DISCIPLINED GIRL ERA | romanticising solo days, reducing inflammation, honest chats & training
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IN MY DISCIPLINED GIRL ERA | romanticising solo days, reducing inflammation, honest chats & training

UPPER DAY AT NEXT LEVEL GYM
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UPPER DAY AT NEXT LEVEL GYM

AMANDINHA REVELOU  SEU  TREINO DE  COSTAS E OMBROS
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AMANDINHA REVELOU SEU TREINO DE COSTAS E OMBROS

FULL WEEK OF WORKOUTS | my current workout split, work out with me for the week & an announcement!!
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FULL WEEK OF WORKOUTS | my current workout split, work out with me for the week & an announcement!!

SUMMER SHRED: fatloss journey for the summer
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SUMMER SHRED: fatloss journey for the summer

JU CÁCERES VOLTOU A TREINAR PERNAS COMIGO! 😱🔥  | AMANDA RODRIGUES
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JU CÁCERES VOLTOU A TREINAR PERNAS COMIGO! 😱🔥 | AMANDA RODRIGUES

THIS WORKOUT TRANSFORMED MY GLUTES! | my holy grail glute workout & how to structure your leg day
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THIS WORKOUT TRANSFORMED MY GLUTES! | my holy grail glute workout & how to structure your leg day

Big Weekends For George, Lewis & Charles? | 2026 Canadian GP Preview | F1 Nation Podcast
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Big Weekends For George, Lewis & Charles? | 2026 Canadian GP Preview | F1 Nation Podcast

DISCIPLINED DIARIES✨| romanticising life, becoming THAT GIRL, workouts, hauls, finding routine
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DISCIPLINED DIARIES✨| romanticising life, becoming THAT GIRL, workouts, hauls, finding routine

Back Day Explained: Full Breakdown
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Back Day Explained: Full Breakdown

LIVE | Restart - Top Qualifying  | ADAC Ravenol 24h Nürburgring 2025 + IGTC
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LIVE | Restart - Top Qualifying | ADAC Ravenol 24h Nürburgring 2025 + IGTC

FULL WEEK OF WORKOUTS | new workout split, how I’m switching up my training and being realistic
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FULL WEEK OF WORKOUTS | new workout split, how I’m switching up my training and being realistic

WEEKLY VLOG GETTING BACK ON TRACK | week of workouts, back into routine, cooking & feeling motivated
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WEEKLY VLOG GETTING BACK ON TRACK | week of workouts, back into routine, cooking & feeling motivated

WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
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WEEK 1 | Weight Training for Beginners | 3 Workouts/Week

week of workouts from my new alive program ♡
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week of workouts from my new alive program ♡

A WEEK OF TRAINING & EATING | self care week, glowing up & prepping for Miami, girly appointments
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A WEEK OF TRAINING & EATING | self care week, glowing up & prepping for Miami, girly appointments