Pierna & Cardio | Rutina de 30 minutos | Día 23 Basic-40

Class 443 Beginner to intermediate strength and endurance training, equipment-free, for the lower body (quadriceps, hamstrings, glutes, and calves), combining cardiovascular exercise to improve power and aerobic endurance. 💓 Follow me on Instagram 👉🏻   / ceci_aguilera   💥 Get my downloadable training programs! 👉🏻 https://fitspirationbyceci.com/tienda/ 🚨 What accessories do I use for training? ◾️Gym floor (thick blocks)👉🏻 https://amzn.to/3isqbvD ◾️Thin workout mat👉🏻 https://amzn.to/3isou1f ◾️Adjustable dumbbell set👉🏻https://amzn.to/30AczIr ◾️Multi-position bench👉🏻https://amzn.to/3ed8XlL ◾️Step platform👉🏻https://amzn.to/3mbOraB ▪️Weighted ankle weights👉🏻https://amzn.to/2UnXVnO ◾️Resistance bands Fabric 👉🏻 https://amzn.to/3eyLrR3 ◾️ Latex resistance bands 👉🏻 https://amzn.to/3eyEorD ☞ · Instagram:   / ceci_aguilera   ☞ · Website: https://fitspirationbyceci.com/ ☞ · Inquiries & hiring: [email protected] ☞ · Production: https://bit.ly/contactoStudioXLII Disclaimer Fitspiration by @ceci_aguilera® strongly recommends that you consult with your doctor before beginning any exercise program. You should be in good physical condition and able to participate in the exercise. Cecilia Aguilera Garduño is not a licensed healthcare provider and states that she has no experience in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. By participating in this exercise program, there is a possibility of physical injury. If you participate, you agree that you do so at your own risk, you voluntarily participate in these activities, you assume all risks of injury to yourself, and you agree to release and discharge Fitspiration by @ceci_aguilera® from any and all claims or causes of action, known or unknown, arising from this program. The success of each individual's health, fitness, and nutrition depends on their background, dedication, desire, and motivation. The use of our information, products, and services should be based on your own due diligence, and you agree that our company is not responsible for the success or failure of your fitness that is directly or indirectly related to the purchase and use of our information, products, and services. #Fitspiration #CeciAguilera #Fitness #YoDefinoMiCuerpo #TeamQuererSaber