Scapa De Cocoasa Cervicala: Exerciții Simple Pentru Durerea De Gat (Alin Burileanu - Fizioterapeut)

If you have noticed that you have a cervical hump or feel pain in your neck, shoulders or between your shoulder blades, this video is for you. I explain exactly why the "head forward" posture occurs, how the protrusion at the C7 level is formed and what you can do to actually correct it. In this video I show you simple exercises for neck posture, cervical exercises, thoracic mobility and postural awareness. All are practical exercises that you can do at home, without equipment, and that help you reduce pain, tension and the appearance of a hump. You will understand the difference between correct and incorrect posture, why cervical pain occurs, what role body weight and sedentary lifestyle play, how they influence the position at the office and how you can improve your quality of life with a few minutes of daily routine. If you have neck pain, dizziness, tension in the cervical area or feel that your back is "rounding", follow the exercises in the video and start correcting your posture. Leave me a comment if you want other videos about posture, neck pain, lower back pain, or home exercises!