MBPPEP 716- Jeff Alberts: 50 Year Old Pro Natural Bodybuilder's Secret To LONG TERM Physical SUCCESS

Jeff Alberts is a Pro Natural Bodybuilder who fell in love with lifting back in 1986. Jeff entered his first competition in 1993 and over the span of 3 decades he's competed in numerous shows. His track record speaks for itself winning 2 pro cards, 16 class titles, 26 top 3 finishes, and winning the 2014 IFPA Pro International. As a coach with 3DMJ, Jeff has worked with over 400+ athletes since 3DMJ’s inception, assisting them to reach a higher level. Follow Jeff on IG:   / 3dmj_godfather   Join The Power Project Discord:   / discord   Subscribe to the new Power Project Clips Channel:    / @powerprojectclips5137   Special perks for our listeners below! ➢https://www.vivobarefoot.com/us/power... Code POWERPROJECT for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta:   / markbellspowerproject   ➢   / markbellspowerproject   ➢ Twitter:   / mbpowerproject   ➢ LinkedIn:  / powerproject   ➢ YouTube:    / markbellspowerproject   ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram:   / marksmellybell   ➢  / marksmellybell   ➢ Facebook:   / markbellsupertraining   ➢ Twitter:   / marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube:    / nsimainyang   ➢Instagram: https://www.instagram.com/nsimainyang... ➢TikTok: https://www.tiktok.com/@nsimayinyang?... Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 0:00 - Episode Preview. 1:51 - Markbellslingshot.com code PowerProject to get 15% off! 2:39 - Jeff's breakfast. 7:07 - How did Jeff get into bodybuilding? 9:48 - What did Jeff do after he just got started? 11:02 - Jeff's nutrition. 14:08 - Did Jeff know that other body builders were taking steroids? 15:10 - Jeff's take on building physique naturally. 20:07 - Reason behind losing muscle mass. 21:27 - How much time is required to cut back then & now? 22:49 - Effects of a long diet on metabolism. 26:23 - Does Jeff get hormone levels checked while getting prep for the show? 27:47 - Amount of Protein Jeff recommends. 29:10 - Things Jeff does pre & post workouts. 34:19 - General guidelines for bulking & proper weight gain. 39:03 - How is Jeff's body holding up pain for so many years? 41:01 - How much weight is actually required for outstanding performance? 45:00 - How does Jeff handle his training to make progress b& gain muscle? 49:54 - vuori.com/PowerProject to get 20%off! 50:50 - How should one feel post training session to gain good muscle? 54:32 - What is heavy duty style training? 57:16 - What should young people look out for to have longevity in training? 1:02:38 - About Marshall Johnson's physique. 1:04:50 - Sharing of a story by Jeff. 1:09:58 - How important it is to know your boundaries & learn from failure? 1:12:58 - How does Jeff set timeline & Structure in coaching other than bodybuilding. 1:14:24 - Mindset people should have for dieting & losing body fat 1:17:35 - Jeff's thoughts on Anabolic diet. 1:20:09 - Has Jeff ever had low carb before going to the show. 1:21:52 - Why it is not the best idea to cut sodium & water while getting ready for the show. 1:25:26 - How can people avoid the rebound in weight gain? 1:27:12 - Food Structure for athletes before & after the show. 1:31:17 - Is it possible to make good progress to have competition every year? 1:33:35 - Andrew asks for advice on body fat percentage. 1:38:33 - Like, Share, Subscribe, Comment,& Follow the podcast. 1:39:08 - Best way to connect with Jeff. 1:40:37 - Outro. #3dmj #naturalbodybuilding #PowerProject #Podcast #MarkBell