BLEIB' DRAN! 🚴‍♂️ 35 Min Indoor Cycling Workout für Fortgeschrittene

STAY WITH ME during this 35 Min Intermediate Indoor Cycling Workout! 💪 This workout is perfect, if you already have some experience on your indoor cycling bike. But even if you don't have that much experience you should try it. You can make it! I hope, you will enjoy my first workout of the year 2022 🤗 From now on there will be new indoor cycling workouts periodically. 🙃 Thank you for joining the ⭐️ CYCLING SOPHIE COMMUNITY - WHERE INDOOR CYCLING IS AT HOME ⭐️ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🌈 COLOUR CODE 🌈 ⚪ White: up to 55% 🔵 Blue: 55-65% 🟢 Green: 65-75% 🟡 Yellow: 75-85% 🔴 Red: 85-93% (powered by ICG) (percentages relate to your personal physical limit) _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🚴‍♀‍ NO INDOOR CYCLING BIKE? NO PROBLEM! 🚴‍♂️ You can participate in my workouts with different types of bikes. Whether you are using an indoor cycling bike, some bike rollers or any other kind of stationary bike. If you are for any reasons not able to stand up on your bike we will find some alternatives together. Just contact me and I will look at your bike to find a solution. Tutorials on how to set up and use bike rollers or stationary bikes will follow. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🎧 Schedule 🎧 00:00 - Intro 01:26 - Warm up 04:29 - 1st Climb 07:22 - Jumps 10:26 - Waves 13:40 - Seated Flat 16:41 - Standing Flat 20:05 - Double Pace 22:49 - HP Switch 25:53 - Seated Flat 28:44 - Last Climb 31:52 - Cool down 35:28 - Outro _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 💌 CONTACT & FOLLOW ME 💌 Feel free to subscribe to this channel and don’t forget to ring the bell. I’ll publish new videos for you periodically. 🎞️ If you’ve got any questions about indoor cycling, used techniques or my videos in general please contact me via ✉ [email protected] ✉ If you want to stay up to date, learn some tricks for indoor cycling or your daily routine please feel free to check out the following links: 📷 Instagram: https://instagram.com/cycling.sophie?... 📘 Facebook:   / cyclinglessons   _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🚴‍♀‍ USED EQUIPMENT 📷 Bike: Life Fitness IC6 powered by ICG Mic: Sennheiser ME 4 EW Camera: Canon 700D _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ ❗ DISCLAIMER ❗ When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Cycling Sophie will not be responsible or liable for any injury or harm you sustain as a result of this video.