How To Heal Leaky Gut in 4 Simple Steps

Did you know that over 80% of your immune system is located in and around your digestive tract? In today's video, I explain how leaky gut develops, why it may contribute to chronic inflammation and autoimmune issues, and the exact 4-step process I use to help clients restore their gut health naturally. You'll learn what intestinal permeability is, the most common causes behind it, how to identify underlying gut imbalances, and the specific nutrients I recommend to help support gut wall repair. If you're dealing with brain fog, skin issues, headaches, digestive problems, autoimmune conditions, or unexplained inflammation, this video will help you understand why the gut is often the best place to begin. Resources Mentioned: • Big 3 Labs: https://stephencabral.com/big3 • CBO Protocol: https://stephencabral.com/CBO • Healthy Gut Support: https://StephenCabral.com/HGS • Daily Probiotic Support: https://stephencabral.com/probiotic • Saccharomyces Boulardii: https://equi.life/products/saccharomy... Related Videos: • How to Complete the CBO Protocol:    • How To Eliminate Candida and Bacterial Ove...   • Parasites and Gut Health:    • Best Herbs For Killing Parasites In The Gut   Timestamps: 00:00 Introduction: The Gut-Autoimmune Connection 00:31 What Is Leaky Gut? 01:22 How Intestinal Permeability Develops 02:02 Health Conditions Linked to Leaky Gut 02:25 Step 1: Identify the Root Cause 03:35 Step 2: Remove Gut Pathogens and Triggers 04:45 Understanding the CBO Protocol 05:41 Step 3: Rebuild Healthy Gut Bacteria 07:10 Step 4: Repair and Seal the Gut Lining 08:25 The Best Nutrients for Gut Repair 09:25 Healthy Gut Support Explained 10:03 Final Thoughts If you found this video helpful, be sure to subscribe to the channel for weekly health, wellness, and functional medicine education. My goal is to help you uncover the root causes of your health concerns and provide practical solutions you can use right away. Website: https://stephencabral.com Podcast: https://stephencabral.com/podcast Instagram:   / stephencabral   ******** NEW HERE? Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner. For years, I struggled with trying to figure out how to overcome multiple life-altering illnesses, such as autoimmune, Addison's, type 2 diabetes, digestive issues, allergies, insomnia, and debilitating fatigue. Then I discovered a mentor who taught me how to integrate multiple health practices into a single approach. From there, I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted. I’m happy to say that after being shown the way and now creating my own proven protocols by combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine, my team and I have completed over 250,000 appointments, helping people just like you and me. If you’re interested in getting well, losing weight, or living longer and stronger, I look forward to helping you to accomplish those goals. Be well, and please always reach out if you have any questions or if my team and I can be of service! Enjoy! 🌱 Stephen Cabral Board Certified Doctor of Naturopathy