So macht man rohe Kartoffelchips selber (Vegane Rohkost) [VEGAN]

👇 The most important links from the video (advertisement) ☀️ Vitamin D3 + K2 Drops (our recommendation) https://rohe-energie.com/d3 💊 Magnesium Capsules – the perfect complement to Vitamin D https://rohe-energie.com/mg 🔬 Vitamin D Calculator: How much do YOU ​​really need? https://rohe-energie.com/dr 💸 10% discount on all ENAVIE products https://enavie.de/lpl 🎁 Discount code: LPL 🌿 The complete range (inspired by Dr. von Helden) https://rohe-energie.com/kp 💧 Our favorite for really good drinking water https://aquion-testen.de ⚡️ 5G mobile chip (a hot topic) https://rohe-energie.com/5G 🌍 Washing without detergent (with this ball) https://rohe-energie.com/kugel ℹ️ Note: All links are affiliate links (advertising). By making a purchase, you support the channel – at no extra cost to you 🙏 ►http://rohe-energie.com ►NEW!!! http://rohe-energie.com/d/DVD How to make your own raw potato chips (vegan raw food) - Since we sometimes lacked chips for snacking, I tried making my own raw potato chips. All you need to do is dry very thinly sliced ​​potatoes in a dehydrator at 38-42 degrees Celsius for 12 to 24 hours. In summer, you can also simply dry the chips in the sun. If you like them spicy, simply season the chips beforehand with paprika, a spice mix, or even a tiny bit of rock salt. Have fun trying it out! All you need to do is dry very thinly sliced ​​potatoes in a dehydrator at 38-42 degrees Celsius for 12 to 24 hours. Here's the cool dehydrator: ►http://rohe-energie.com/perfekt This is our absolute favorite blender: ►http://rohe-energie.com/d/Mixer ▶▶▶Great vegan products: http://www.rohe-energie.com/d/Amazon ▶Best water filter for home use: http://rohe-energie.com/d/Wasser ▶Juicer for juice fasting: http://www.rohe-energie.com/d/Entsafter ▶Vitamix - The amazing professional blender: http://rohe-energie.com/mixer ▶All our shopping tips: http://rohe-energie.com/d/Shop ▶Our favorite blender: http://www.rohe-energie.com/revoblend ▶Our DVD for those switching to a vegan diet: http://rohe-energie.com/d/DVD Lots of love :-) Lars & Alexandra ★ Visit us on Facebook...   / roheenergie   ★ Follow us on Instagram...   / roheenergie   ★ And here are our shirts... http://roheEnergie.spreadshirt.de The optimal human diet The rawEnergy dietary recommendation Adhere to our P-U-R rule. Use raw, unprocessed plant-based foods to prepare your meals. Consume plant-based foods in their most complete and natural state. Eat a diverse variety of fruits, vegetables, seeds, nuts, legumes, and whole grains. Avoid refined foods such as convenience foods and sweets, as well as animal products like meat, fish, eggs, and all dairy products. Steal clear of artificially added salt, oil (including olive oil), and sugar. Aim for 80% of your calories to come from carbohydrates, 10% from protein, and 10% from fat. Note: 1 g of carbohydrates = 4 kcal, 1 g of protein = 4 kcal, 1 g of fat = 9 kcal. Cooking fruits, vegetables, and starches (potatoes, beans, lentils, rice, quinoa, whole-wheat pasta, etc.) up to a maximum of 120 degrees Celsius is safe. Steaming or the absorption method for rice is best, as no nutrients are lost in the cooking water. If you cook something, use the water for your meal or drink it for revitalization. Caution! When heated above 120 degrees Celsius, starchy foods (bread, French fries, chips, coffee, etc.) produce acrylamide, a carcinogenic plastic. It's best to avoid these foods or only eat them in emergencies. If you are truly ill, avoid this toxin! Avoid gluten! Gluten is a sticky protein found in most grains. If you have stomach, intestinal, or digestive problems, you should eliminate gluten from your diet. Millet, corn, rice, quinoa, amaranth, and buckwheat are gluten-free. The higher the proportion of raw foods (fruits and vegetables) in your diet, the higher your energy level will be. The world's most successful athletes are raw foodists. With a plant-based raw food diet, you can become and remain healthy forever. No more fruitless diets! There are NO quantity or calorie restrictions with this plant-based, vital food. On the contrary! You need to consume a really large amount of fruits, vegetables (and starches) to meet your calorie needs. This food is rich in water, fiber, vitamins, and minerals. Eat as much as you can. Stuff yourself! You will still lose weight, or gain weight if you are underweight. Your body will naturally settle at the perfect weight. It works! #Vegan #Veganism #VeganDiet