Therapist Explains How to Stop Ruminating | Distress Tolerance Skills with DBT

Thanks to BetterHelp for sponsoring today's video! Get 10% off your first month of therapy here: https://betterhelp.com/stephanya What's Anya Mind, Friends? In today's video, I'm sharing a bit about what I learned in a Dialectical Behavior Therapy (DBT) training. I was fascinated with the practical tips on how to avoid ruminating thoughts and explosive (or implosive) behaviors. I love good actionable tips! I hope you all enjoy this one and can share what you do to distract yourself in situations where you could potentially worsen your stressors with poor decisions in a difficult moment! TIMESTAMP// 00:00 - Intro 00:41 - Sponsor 01:56 - What is DBT? 04:03 - A.C.C.E.P.T.S. FIND A THERAPIST// https://growtherapy.co/stephanya WEBSITE// To book a 1-on-1 Q&A Session about becoming a therapist, visit www.whatsanyamind.com SOCIAL MEDIA// Instagram:   / _steph.anya   Facebook:   / steph.anya.fb   EXAM STUDY PREP (that I use)// American Association for The Behavioral Sciences Study (AATBS) Volume I & II (15% Discount): https://www.talkable.com/x/0pWfTO FOR MEDIA & SPONSORSHIP INQUIRIES// Please email: [email protected] GEAR// Camera: https://amzn.to/2xJoybv Mic: https://amzn.to/2XPZjin Flash: https://amzn.to/3czlgGI Mic: https://amzn.to/2ZxBDA4 Audio Recorder: https://amzn.to/3bUKG0J Flash: https://amzn.to/3czlgGI Lighting: https://amzn.to/2XnyQaa Theme Song: Prod. NDO:    / ndobeats   Prod. Mari Beats:    / @maribeats   In-Video Music: Lo-Fi Beat Prod. by NDO